Don’t forget to pay for the Intramural Open Team Competition.
We will be testing our Max Effort Squat Snatch today. We have been working on our snatches lately and tested our max effort squat snatch last week. Today, we should be able to lift more weight as we lower our catching position to below parallel.
CrossFit Alloy WOD for 2/9/2017:
Olympic Lifting Accessory Work:
15 Min to Find:
ME Squat Snatch
MetCon:
1 Round For Reps:
3 Min Burpees
3 Min Box Jumps (24/20)
2 Min Burpees
2 Min Box Jumps
1 Min Burpees
1 Min Box Jumps
Scaling:
Platinum: As written above. Must jump box Jumps
Steel:
1 Round For Reps:
3 Min Burpees
3 Min Box Jumps (24/20)(May step)
2 Min Burpees
2 Min Box Jumps
1 Min Burpees
1 Min Box Jumps
Brass:
1 Round For Reps:
3 Min Burpees
3 Min Box Jumps (20/short box)
2 Min Burpees
2 Min Box Jumps
1 Min Burpees
1 Min Box Jumps