Don’t forget to pay for the Intramural Open Team Competition.
We will be testing our Max Effort Squat Snatch today. Â We have been working on our snatches lately and tested our max effort squat snatch last week. Â Today, we should be able to lift more weight as we lower our catching position to below parallel.
CrossFit Alloy WOD for 2/9/2017:
Olympic Lifting Accessory Work:
15 Min to Find:
ME Squat Snatch
MetCon:
1 Round For Reps:
3 Min Burpees
3 Min Box Jumps (24/20)
2 Min Burpees
2 Min Box Jumps
1 Min Burpees
1 Min Box Jumps
Scaling:
Platinum: As written above. Must jump box Jumps
Steel:
1 Round For Reps:
3 Min Burpees
3 Min Box Jumps (24/20)(May step)
2 Min Burpees
2 Min Box Jumps
1 Min Burpees
1 Min Box Jumps
Brass:
1 Round For Reps:
3 Min Burpees
3 Min Box Jumps (20/short box)
2 Min Burpees
2 Min Box Jumps
1 Min Burpees
1 Min Box Jumps