Tomorrow’s CFE on Nutrition has been moved to February 18th. Â We will be answering your nutrition and fitness questions at 11am. Â Be sure to bring your notebooks. Also, yoga will be canceled tomorrow.
On another note, if you are participating in this year’s Intramural Open Competition, please mark your calendars for the first Saturday, February 25th. Â We will have a professional photographer at the gym to take new action pictures.
CrossFit Alloy WOD for 2/10/2017:
Strength:
E2MOM 10 Min:
Front Squats
5, 5, 5, 5, 5 (80%)
MetCon:
AMRAP 12 Min:
50 Double Unders
10 Deadlifts (185/125)
50 Double Unders
10 Pistols
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
AMRAP 12 Min:
40 Double Unders
10 Deadlifts (155/105)
40 Double Unders
8 Pistols
Brass:
AMRAP 12 Min:
30 DU or 90 SU
10 Deadlifts (135-115/95-75)
30 DU or 90 SU
8 Pistol Progressions
Bronze:
AMRAP 12 Min:
75 SU
10 Deadlifts (95-75/65-55)
75 SU
8 Walking Lunges (each leg)
Oerhört fint! Mycket glad över att det finns mÃsk¤innor som dig Johan. Allt man hör nu för tiden är att generera maxim…