It is Saturday. No Yoga this morning. We start with CrossFit Competition Class designed for those who want to compete in local CrossFit Competitions. The CFE originally scheduled for 11am today has been moved to next Saturday, the 18th, at 11am.
8:00am – Yoga Is Cancelled
9:30am – CrossFit Competition Class
WOD #1
EMOM 8 Min:
1 Deadlift (185/125)
1 HP Clean
1 Front Squat
1 Full Clean
WOD #2
AMRAP 20 Min:
10 Pullups
15 Pushups
20 Squats
WOD #3
Partner
Max Cal Row in 12 Min
*Switch every 2 Minutes
11:00am – Regular CrossFit Class
AMRAP 20 Min:
10 Pullups
15 Pushups
20 Squats
Scaling:
Platinum: As written above.
Steel:
AMRAP 20 Min:
5 Pullups
10 Pushups
15 Squats
Brass:
AMRAP 20 Min:
5 Pullups (Banded)
10 Pushups (may use box)
15 Squats
Bronze:
AMRAP 20 Min:
5 Ring Rows
8 Pushups (may use box)
12 Squats