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“Monti” for 8/23/2016

By August 22, 20162 Comments

Today’s 9am is moved to 8am.  Today’s noon class is canceled.

We are honoring a fallen soldier today at Industrial Athletics.

“Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.
Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.”

CrossFit Alloy WOD for 8/23/2016:

Endurance:
Back of Building Sprints
8x

MetCon:
“Monti”
5 Rounds for Time:
50 Step Ups (45/35)(20in)
15 Cleans (135/95)
50 Step ups
10 Cleans (135/95)

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Join the discussion 2 Comments

  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    5 Rounds for Time:
    50 Step Ups (45/35)(20in)
    15 Cleans (115/75)
    50 Step ups
    10 Cleans (115/75)

    Brass:
    5 Rounds for Time:
    35 Step Ups (25/15)(20in)
    15 Cleans (95/65)
    35 Step ups
    10 Cleans (95/65)

    Bronze:
    5 Rounds for Time:
    25 Step Ups (25/15)(20in/Short Box)
    10 Cleans (75/55)
    25 Step ups
    7 Cleans (75/55)

  • joed says:

    Brass: approx. 38 minutes. Used a 15 lbs. plate for step ups (as opposed to a 25 lbs. plate); cleans at 95 lbs.

    Great job, BG, going Rx!