Tomorrow’s (Thursday) 9am class is cancelled.
Don’t forget that our Fundamentals Schedule will be a little different in September. That is because of the Labor Day Holiday. The September CrossFit Fundamentals Program will begin on September 7th. Please spread the word to your friends and family who want to start CrossFit the best and safest way in Pittsburgh: http://www.industrial-athletics.com/get-started/
CrossFit Alloy WOD for 8/24/2016:
Gymnastics Skill Work:
Tabata Strict Hanging Leg Raises
*Try to keep legs straight
MetCon:
For Time:
50 Wall Balls (20/14)(10/9)
75 Situps
1200m Run
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7:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
For Time:
40 Wall Balls (20/14)(10/9)
60 Situps
1200m Run
Brass:
For Time:
35 Wall Balls (20/14)(10/8)
60 Situps
800m Run
Bronze:
For Time:
35 Wall Balls (14/10)(9/8)
50 Situps
400m Run