Latest WOD

Wall Balls, Situps, Running for 8/24/2016

Tomorrow’s (Thursday) 9am class is cancelled.

Don’t forget that our Fundamentals Schedule will be a little different in September.  That is because of the Labor Day Holiday.  The September CrossFit Fundamentals Program will begin on September 7th.  Please spread the word to your friends and family who want to start CrossFit the best and safest way in Pittsburgh:  http://www.industrial-athletics.com/get-started/

CrossFit Alloy WOD for 8/24/2016:

Gymnastics Skill Work:
Tabata Strict Hanging Leg Raises
*Try to keep legs straight

MetCon:
For Time:
50 Wall Balls (20/14)(10/9)
75 Situps
1200m Run

Post Time to Comments

7:30pm – Olympic Lifting with Greene Barbell Club

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  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    40 Wall Balls (20/14)(10/9)
    60 Situps
    1200m Run

    Brass:
    For Time:
    35 Wall Balls (20/14)(10/8)
    60 Situps
    800m Run

    Bronze:
    For Time:
    35 Wall Balls (14/10)(9/8)
    50 Situps
    400m Run