Tomorrow’s (Thursday) 9am class is cancelled.
Don’t forget that our Fundamentals Schedule will be a little different in September. Â That is because of the Labor Day Holiday. Â The September CrossFit Fundamentals Program will begin on September 7th. Â Please spread the word to your friends and family who want to start CrossFit the best and safest way in Pittsburgh: Â http://www.industrial-athletics.com/get-started/
CrossFit Alloy WOD for 8/24/2016:
Gymnastics Skill Work:
Tabata Strict Hanging Leg Raises
*Try to keep legs straight
MetCon:
For Time:
50 Wall Balls (20/14)(10/9)
75 Situps
1200m Run
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7:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
For Time:
40 Wall Balls (20/14)(10/9)
60 Situps
1200m Run
Brass:
For Time:
35 Wall Balls (20/14)(10/8)
60 Situps
800m Run
Bronze:
For Time:
35 Wall Balls (14/10)(9/8)
50 Situps
400m Run