If you missed the explanation of Training vs Skill vs Comp WOD yesterday, check it out: FULL EXPLANATION
It is time for the morning classes to give 100% to see if you can beat the scores from the evening classes yesterday.
Industrial Athletics WOD for 6/21/2018:
Morning Comp WOD:
Strength:
E2MOM 10 Min:
Deadlifts
5 @ 80%
3 @ 85%
1 @ 90%
3 @ 85%
5 @ 80%
MetCon:
7 Rounds for Time:
5 Power Snatches (135/95)
1 Lot Sprint
Evening Skill WOD:
For Time:
21, 15, 12, 9, 6, 3
Triple Unders
Thrusters (45/35)
