Latest WOD

Morning Comp WOD for 4/18/2018

In case you missed it yesterday, for the second Comp WOD of the month, the evening classes did it yesterday.  The morning classes have a chance to see their reps and try to beat them this morning.

Industrial Athletics WOD for 4/18/2018:

Morning Classes:

Comp WOD:
5×3 Min Rounds:
10 Front Squats (185/125)
6 Box Jumps (26/20)
Max Cal Row
Rest 3 Min

Evening Classes:

Olympic Accessory Work:
Every 90 x 6
2 Squat Cleans (80%)

MetCon:
AMRAP 6 Min:
7 Power Cleans (115/85)
5 Front Rack Reverce Lunges
3 Wall Walks

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club

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  • Scaling:

    Evening Training WOD:

    Platinum: As written above.

    Steel:
    AMRAP 6 Min:
    7 Power Cleans (95/65)
    5 Front Rack Reverse Lunges
    3 Wall Walks

    Brass:
    AMRAP 6 Min:
    7 Hang Power Cleans (75/55)
    5 Front Rack Reverse Lunges
    3 Wall Walks

    Bronze:
    AMRAP 6 Min:
    7 Hang Power Cleans (55/35)
    5 Front Rack Reverse Lunges
    3 Inch Worms

    Morning Comp WOD:

    Platinum: As written above. Must jump box jumps.

    Steel:
    5×3 Min Rounds:
    10 Front Squats (95/65)
    6 Box Jumps (24/20)
    Max Cal Row
    Rest 3 Min

    Brass:
    5×3 Min Rounds:
    8 Front Squats (75/55)
    4 Box Jumps (20/short box)
    Max Cal Row
    Rest 3 Min