Want to learn about the shoulder, common injuries, and how to fix them? We are planning a seminar on shoulders on May 12th. Keep your eyes out for more information.
The CrossFit benchmark female WOD for this month is ANGIE. As we prepare for Murph coming up at the end of May, Angie is bodyweight nightmare. Your time goal should be sub 20 minutes.
Industrial Athletics WOD for 4/19/2018:
“ANGIE”
For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats
Scaling:
Platinum: As written above.
Steel:
For Time:
75 Pullups
75 Pushups
75 Situps
75 Squats
Brass:
For Time:
75 Pullups (Banded)
75 Pushups (Box)
75 Situps
75 Squats
Bronze:
For Time:
50 Ring Rows
50 Pushups (Box)
50 Situps
50 Squats