Latest WOD

Angie for 4/19/2018

Want to learn about the shoulder, common injuries, and how to fix them?  We are planning a seminar on shoulders on May 12th.  Keep your eyes out for more information.

The CrossFit benchmark female WOD for this month is ANGIE.  As we prepare for Murph coming up at the end of May, Angie is bodyweight nightmare.  Your time goal should be sub 20 minutes.

Industrial Athletics WOD for 4/19/2018:

“ANGIE”
For Time:
100 Pullups
100 Pushups
100 Situps
100 Squats

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  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    75 Pullups
    75 Pushups
    75 Situps
    75 Squats

    Brass:
    For Time:
    75 Pullups (Banded)
    75 Pushups (Box)
    75 Situps
    75 Squats

    Bronze:
    For Time:
    50 Ring Rows
    50 Pushups (Box)
    50 Situps
    50 Squats