Want to learn about the shoulder, common injuries, and how to fix them? We are planning a seminar on shoulders on May 12th. Keep your eyes out for more information.
The CrossFit benchmark female WOD for this month is ANGIE. As we prepare for Murph coming up at the end of May, Angie is bodyweight nightmare. Your time goal should be sub 20 minutes.
Industrial Athletics WOD for 4/19/2018: