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MU Transitions, Bike, Bicep Curls . . . WAIT BICEP CURLS?????

Industrial Athletics – CrossFit

That’s Right!!! We are doing bicep curls today. Well, a slight variation. It’s a stations WOD. Enjoy!!!

Metcon (AMRAP – Rounds and Reps)

1 Round:

EMOM 8 Min: Muscle Up Transitions

EMOM 8 Min: Bike

EMOM 8 Min: Bicep Curl and Press

EMOM 8 Min: Sledge Hammer Strikes