Industrial Athletics – CrossFit
That’s Right!!! We are doing bicep curls today. Well, a slight variation. It’s a stations WOD. Enjoy!!!
Metcon (AMRAP – Rounds and Reps)
1 Round:
EMOM 8 Min: Muscle Up Transitions
EMOM 8 Min: Bike
EMOM 8 Min: Bicep Curl and Press
EMOM 8 Min: Sledge Hammer Strikes