Industrial Athletics – CrossFit
It’s time for our lady benchmark for the month of March. This month, we will be doing the at home version of Elizabeth. Just proof that CrossFit is ever modifiable and scalable.
Movement Demo Videos
Let’s do the head to toe together and go through a workout review:
Warm-up (No Measure)
Head to Toe
Kneeling Wrist Stretches
Seated Shoulder Stretches
3x
10 Pass Throughs
10 Count Inverted/plank Hold
5 Ground touch and Reach
5 Inch Worms
3 Around the Worlds in each direction
Handstand Push-ups
EMOM 6 Min:
6 Handstand Pushups
Scaled:
6 to a raised target
6 Piked
6 Pushups
Metcon (Time)
For Time:
21, 15, 9
DB Cleans (Pick a DB Weight)
Chair/Box Dips
Metcon (Time)
For Time:
21, 15, 9
Odd Object HP Clean
Chair/Box Dip
Metcon (Time)
For Time:
21, 15, 9
Walkouts
Air Squats
Dips or Pushups
