Skip to main content

At Home Elizabeth for 3/19/2020

Industrial Athletics – CrossFit

It’s time for our lady benchmark for the month of March. This month, we will be doing the at home version of Elizabeth. Just proof that CrossFit is ever modifiable and scalable.

Movement Demo Videos

Let’s do the head to toe together and go through a workout review:

Warm-up (No Measure)

Head to Toe

Kneeling Wrist Stretches

Seated Shoulder Stretches


10 Pass Throughs

10 Count Inverted/plank Hold

5 Ground touch and Reach

5 Inch Worms

3 Around the Worlds in each direction

Handstand Push-ups

EMOM 6 Min:

6 Handstand Pushups


6 to a raised target

6 Piked

6 Pushups

Metcon (Time)

For Time:

21, 15, 9

DB Cleans (Pick a DB Weight)

Chair/Box Dips

Metcon (Time)

For Time:

21, 15, 9

Odd Object HP Clean

Chair/Box Dip

Metcon (Time)

For Time:

21, 15, 9


Air Squats

Dips or Pushups