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Nate for 2/12/2018

By February 11, 2018One Comment

Today, we have our Hero WOD for the month.  As one of our named WODs, you will want to record your rounds and reps for this WOD because you will see it again.  From

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker..

Industrial Athletics WOD for 2/12/2018:

Oly Accessory Work:
EMOM 6 Min:
1 Squat Clean (85%)

AMRAP 20 Min:
2 MUs
8 KB Swings (2/1.5)

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  • Scaling:

    Platinum: As written above.

    AMRAP 20 Min:
    1 Bar MUs
    3 HSPUs (may use 1 ab mat)
    6 KB Swings (1.5/1)
    AMRAP 20 Min:
    6 CTB Pullups
    3 HSPUs (May use 1 ab mat)
    6 KB Swings (1.5/1)

    AMRAP 20 Min:
    6 Pullups (may use band)
    4 piked HSPUs
    8 KB Swings (1.25/0.75)

    AMRAP 20 Min:
    6 Jumping Pullups
    4 DB Shoulder Press (25/15)
    6 KB Swings (0.75/0.5)