When we do workouts that are “Rounds for Reps,” you want to think about moving, A LOT. During a “For Time” or “AMRAP” WOD, you can get away with taking a couple of rests during the workout. It isn’t ideal, but most people cannot sustain a max effort over the length of a typical WOD without taking a breather. With “Rounds for Reps,” the goal is to keep moving for the designated work time. Consider that when you pick your scaling today.
Industrial Athletics WOD for 2/13/2018:
4 Rounds for Reps:
1 Min 1 arm KB Snatches (1.5/1)
1 Min Situps
1 Min Walking Lunges
1 Min Row (cals)
1 Min Rest