Latest WOD

KB Snatches, Situps, Walking Lunges, and Rowing for 2/13/2018

When we do workouts that are “Rounds for Reps,” you want to think about moving, A LOT.  During a “For Time” or “AMRAP” WOD, you can get away with taking a couple of rests during the workout.  It isn’t ideal, but most people cannot sustain a max effort over the length of a typical WOD without taking a breather.  With “Rounds for Reps,” the goal is to keep moving for the designated work time.  Consider that when you pick your scaling today.

Industrial Athletics WOD for 2/13/2018:

MetCon:
4 Rounds for Reps:
1 Min 1 arm KB Snatches (1.5/1)
1 Min Situps
1 Min Walking Lunges
1 Min Row (cals)
1 Min Rest

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  • Scaling:

    Platinum: As written above.

    Steel:
    4 Rounds for Reps:
    1 Min 1 arm KB Snatches (1.25/0.75)
    1 Min Situps
    1 Min Walking Lunges
    1 Min Row (cals)
    1 Min Rest

    Brass:
    4 Rounds for Reps:
    1 Min 1 arm KB Snatches (1.0-0.75/0.5)
    1 Min Situps
    1 Min Walking Lunges
    1 Min Row (cals)
    1 Min Rest