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“Nutts”

Industrial Athletics – CrossFit

It’s time for our Hero WOD of the month. This one is a lot of reps. Take it seriously. Scale to keep moving. However, at the same time, challenge yourself.

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must Jump Up on Box

    Steel:
    For Time:
    10 Handstand Push-ups (1 Ab Mat)
    15 Deadlifts, (225/155)
    25 Box Jumps (24/20)
    40 Pull-ups
    100 Wall-Ball Shots (20/14)(10/9)
    150 Double-Unders
    400m Run with a 45/25 Plate

    Brass:
    For Time:
    10 Piked Handstand Push-ups
    15 Deadlifts, (185-155/125-105)
    25 Box Jumps (24/20)
    35 Pull-ups (may be banded)
    75 Wall-Ball Shots (20/14)(10/8)
    300 Double-Unders
    400m Run with a 25/10 Plate

    Bronze:
    For Time:
    10 Pushups (hard box)
    15 Deadlifts, (135-115/95-75)
    25 Box Jumps (20/short box)
    50 Ring Rows
    75 Wall-Ball Shots (14/10)(9/8)
    150 Single-Unders
    400m Run