Industrial Athletics – CrossFit
It’s time for our Hero WOD of the month. This one is a lot of reps. Take it seriously. Scale to keep moving. However, at the same time, challenge yourself.
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
100 Wall-Ball Shots, 20#
400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here