Industrial Athletics – CrossFit
It’s time for our Hero WOD of the month. This one is a lot of reps. Take it seriously. Scale to keep moving. However, at the same time, challenge yourself.
Nutts (Time)
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
Scaling:
Platinum: As written above. Must Jump Up on Box
Steel:
For Time:
10 Handstand Push-ups (1 Ab Mat)
15 Deadlifts, (225/155)
25 Box Jumps (24/20)
40 Pull-ups
100 Wall-Ball Shots (20/14)(10/9)
150 Double-Unders
400m Run with a 45/25 Plate
Brass:
For Time:
10 Piked Handstand Push-ups
15 Deadlifts, (185-155/125-105)
25 Box Jumps (24/20)
35 Pull-ups (may be banded)
75 Wall-Ball Shots (20/14)(10/8)
300 Double-Unders
400m Run with a 25/10 Plate
Bronze:
For Time:
10 Pushups (hard box)
15 Deadlifts, (135-115/95-75)
25 Box Jumps (20/short box)
50 Ring Rows
75 Wall-Ball Shots (14/10)(9/8)
150 Single-Unders
400m Run