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TTB and OHS

Industrial Athletics – CrossFit

After front squats, we are going to hit a 10 minute AMRAP of TTB and OHS. This workout is very similar to something you might see in the CrossFit Open coming up in October. It should be fast and painful.

Front Squat

E2MOM 10 Min:

1, 1, 1, 1, 1 (90%)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:

10 Toes to Bar

10 Overhead Squats (115/75)

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    10 Min AMRAP:
    7 Toes to Bar
    10 Overhead Squats (95/65)

    Brass:
    10 Min AMRAP:
    10 HLR
    10 Overhead Squats (95-75/65-55)

    Bronze:
    10 Min AMRAP:
    7 HLR
    7 Overhead Squats (55/35)