Industrial Athletics – CrossFit
After front squats, we are going to hit a 10 minute AMRAP of TTB and OHS. This workout is very similar to something you might see in the CrossFit Open coming up in October. It should be fast and painful.
E2MOM 10 Min:
1, 1, 1, 1, 1 (90%)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP:
10 Toes to Bar
10 Overhead Squats (115/75)