It is the last Wednesday of the month. That means it is time for the workout of the month from the Athlete of the Month. Charissa Howe is our October Athlete of the Month. Get to know more about her through here online interview HERE and her live interview HERE. We know one thing about her from the WOD she programmed, she loves CARDIO.
Industrial Athletics WOD for 10/25/2017:
Core:
Alternating 30 sec Work, 15 Sec Rest x 8
1. Pushups Plank
2. Deadbugs
MetCon:
AMRAP 25 Min:
Run 400m
75 DUs
20 Burpees
6:30pm – Olympic Lifting with Forged Steel Barbell Club
Scaling:
Platinum: As written above.
Steel:
AMRAP 25 Min:
Run 400m
50 DUs
15 Burpees
Brass:
AMRAP 25 Min:
Run 400m
150 SUs
15 Burpees
Bronze:
AMRAP 25 Min:
Building Run
100 SUs
10 Burpees