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Rowing and Squat Cleans for 10/26/2017

By October 25, 2017One Comment

For those attending, don’t forget we have Axe Throwing this Saturday at 5pm.  It looks like its going to be a blast.

We did a variation of this WOD on September 6, 2017.  We rowed 1000m and then performed 10 Squat Snatches.  We will see if Squat Cleans are faster for you.  Be sure to pick a weight that is heavy.  These should be single reps with some rest in between.

Industrial Athletics WOD for 10/26/2017:

Every 90 Sec x 6
6 Deadlifts (60-70%)

Row 1000m
Then . . .
10 Squat Cleans (245/165)

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  • Scaling:

    Platinum: As written above.

    Row 1000m
    Then . . .
    10 Squat Cleans (225-205/155-135)

    Row 1000m
    Then . . .
    10 Hang Squat Cleans (185-155/125-105)

    Row 750m
    Then . . .
    10 HP Cleans with Front Squats (135-95/95-65)