There has been a lot of buzz around the gym lately for the new Weight Lifting Club at Industrial Athletics, Forged Steel Weight Lifting. Â Many who have never attended an Olympic Lifting Class before have questions about what its like. Â Here is a little taste. Â Today’s extra work and MetCon are both Olympic Lifting movements.
CrossFit Alloy WOD for 11/21/2016:
Olympic Lifting Accessory Work:
EMOM 10 Min:
1 HP Clean (205/135)
1 Power Clean
1 Squat Clean
MetCon:
EMOM 10 Min:
1 Power Snatch (165/115)
1 Squat Snatch
1 Overhead Squat
Scaling:
Platinum: As written above.
Steel:
EMOM 10 Min:
1 Power Snatch (75%)
1 Squat Snatch
1 Overhead Squat
Brass:
EMOM 10 Min:
1 Hang Power Snatch (75%)
1 Hang Squat Snatch
1 Overhead Squat
Brass:
EMOM 10 Min:
1 Hang Power Snatch (75%)
1 Hang Power Snatch, Ride the OHS
1 Overhead Squat
A perfect reply! Thanks for taking the trbluoe.