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Open Gym for 11/20/2016

By November 19, 2016No Comments

It is Open Gym time at Industrial Athletics.  This is your time to come to IA and do what you want.  Did you miss a WOD last week that you want to make up?  Maybe you missed one of our heavy lifting days and need get in your heavy lifting for this week.  Need some additional instruction on a skill or movement?  Ask a coach for some help.  Whatever the reason, come to Open Gym from 9am to 11am.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club