It is Open Gym time at Industrial Athletics. Â This is your time to come to IA and do what you want. Â Did you miss a WOD last week that you want to make up? Â Maybe you missed one of our heavy lifting days and need get in your heavy lifting for this week. Â Need some additional instruction on a skill or movement? Â Ask a coach for some help. Â Whatever the reason, come to Open Gym from 9am to 11am.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
