There has been a lot of buzz around the gym lately for the new Weight Lifting Club at Industrial Athletics, Forged Steel Weight Lifting. Many who have never attended an Olympic Lifting Class before have questions about what its like. Here is a little taste. Today’s extra work and MetCon are both Olympic Lifting movements.
CrossFit Alloy WOD for 11/21/2016:
Olympic Lifting Accessory Work:
EMOM 10 Min:
1 HP Clean (205/135)
1 Power Clean
1 Squat Clean
MetCon:
EMOM 10 Min:
1 Power Snatch (165/115)
1 Squat Snatch
1 Overhead Squat
Scaling:
Platinum: As written above.
Steel:
EMOM 10 Min:
1 Power Snatch (75%)
1 Squat Snatch
1 Overhead Squat
Brass:
EMOM 10 Min:
1 Hang Power Snatch (75%)
1 Hang Squat Snatch
1 Overhead Squat
Brass:
EMOM 10 Min:
1 Hang Power Snatch (75%)
1 Hang Power Snatch, Ride the OHS
1 Overhead Squat
A perfect reply! Thanks for taking the trbluoe.