Industrial Athletics – Forged Steel Weightlifting
Snatch
Every 90 x 6
3 @ 50%
3 @ 60%
4 x 3 @ 70%
Clean and Jerk
E2MOM 14 Min:
1 Clean
1 Front Squat
1 Jerk
1@ 50%
1@ 60%
1@ 70%
4x 1@ 75%
Front Squat
Every 90 x 5
3 @ 90% of Clean
4x 2@ 100% of Clean
Metcon (No Measure)
4 Rounds
12 DB Rows
15 Band Pull Aparts
10 Band Good Mornings