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Olympic Lifting for 1/22/2020

By January 22, 2020No Comments

Industrial Athletics – Forged Steel Weightlifting

Snatch

Every 90 x 6

3 @ 50%

3 @ 60%

4 x 3 @ 70%

Clean and Jerk

E2MOM 14 Min:

1 Clean

1 Front Squat

1 Jerk

1@ 50%

1@ 60%

1@ 70%

4x 1@ 75%

Front Squat

Every 90 x 5

3 @ 90% of Clean

4x 2@ 100% of Clean

Metcon (No Measure)

4 Rounds

12 DB Rows

15 Band Pull Aparts

10 Band Good Mornings