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Double Unders, Push Press, Knees to Elbows for 1/22/2020

Industrial Athletics – CrossFit

We are doing two versions of one workout today. The first version of the workout will take longer per round and you will spend more time on each movement. The second version should be must faster and should feel more exhausting to the cardio system.

Metcon (Time)

For Time:

2 Rounds:

100 Double Unders

20 Push Press (1/2 body weight)

20 Knees to Elbows

3 Rounds:

50 Double Unders

10 Push Press

10 Knees to Elbows

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above

    Steel:
    For Time:
    2 Rounds:
    75 Double Unders
    20 Push Press (1/2 body weight)
    20 Knees to Elbows
    3 Rounds:
    35 Double Unders
    10 Push Press
    10 Knees to Elbows

    Brass:
    For Time:
    2 Rounds:
    75 Double Unders or 200 Single Unders
    20 Push Press (1/2 body weight)
    20 Hanging Leg Raises
    3 Rounds:
    35 Double Unders or 100 Single Unders
    10 Push Press
    10 Hanging Leg Raises