Industrial Athletics – CrossFit
We are doing two versions of one workout today. The first version of the workout will take longer per round and you will spend more time on each movement. The second version should be must faster and should feel more exhausting to the cardio system.
100 Double Unders
20 Push Press (1/2 body weight)
20 Knees to Elbows
50 Double Unders
10 Push Press
10 Knees to Elbows