Industrial Athletics – CrossFit
We are doing two versions of one workout today. The first version of the workout will take longer per round and you will spend more time on each movement. The second version should be must faster and should feel more exhausting to the cardio system.
Metcon (Time)
For Time:
2 Rounds:
100 Double Unders
20 Push Press (1/2 body weight)
20 Knees to Elbows
3 Rounds:
50 Double Unders
10 Push Press
10 Knees to Elbows
Scaling:
Platinum: As written above
Steel:
For Time:
2 Rounds:
75 Double Unders
20 Push Press (1/2 body weight)
20 Knees to Elbows
3 Rounds:
35 Double Unders
10 Push Press
10 Knees to Elbows
Brass:
For Time:
2 Rounds:
75 Double Unders or 200 Single Unders
20 Push Press (1/2 body weight)
20 Hanging Leg Raises
3 Rounds:
35 Double Unders or 100 Single Unders
10 Push Press
10 Hanging Leg Raises