Industrial Athletics – Forged Steel Weightlifting
Snatch
Every 90 x 8
3 @ 50%
3 @ 60%
3 @ 70%
2x 2 @ 80%
2x 2 @ 85%
1 @ 90%
Clean Pull
EMOM 7 Min:
(pause 1″ off the ground)
3 @ 50%
3 @ 60%
3 @ 70%
4x 2 @ 80%
Split Jerk
Every 90 x 6
3 @ 70%
3 @ 80%
4x 2 @ 85%
Front Squat
Every 90 x 7
3 @ 80% (of clean)
3 @ 90%
2x 2 @ 100%
3x 1 @ 110%
