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Olympic Lifting for 2/28/2020

By February 28, 2020No Comments

Industrial Athletics – Forged Steel Weightlifting

Snatch

Every 90 x 8

3 @ 50%

3 @ 60%

3 @ 70%

2x 2 @ 80%

2x 2 @ 85%

1 @ 90%

Clean Pull

EMOM 7 Min:

(pause 1″ off the ground)

3 @ 50%

3 @ 60%

3 @ 70%

4x 2 @ 80%

Split Jerk

Every 90 x 6

3 @ 70%

3 @ 80%

4x 2 @ 85%

Front Squat

Every 90 x 7

3 @ 80% (of clean)

3 @ 90%

2x 2 @ 100%

3x 1 @ 110%