Sunday is a fun day at Industrial Athletics. We are open from 9:00am to 11:00am for Open Gym. During this time, you may come to Industrial Athletics to do what you want. Last week, we saw members do their own workouts. Some members worked on kettlebell movements. Another member came to Industrial Athletics to receive some additional help with developing the Clean. You can also bring your friends and family to see what we do everyday and introduce them to CrossFit.
11:00am – Olympic Lifting with Greene Barbell Club.