Sunday’s are always a good time at Industrial Athletics, the Home of CrossFit Alloy. Some come to Open Gym to do a WOD they wanted to try. Some come to Open Gym to learn how to get inverted against a wall. Others come to Open Gym to socialize. Whatever your reasons, come to Open Gym. It is your time to do what you want to do from 9-11am on a relaxing Sunday morning. Who knows, maybe you will be witness to the hot topic floating around the box on Monday.
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I will complete my 100,000 meter charity row between 9:30 and 10:00 am. After that, I’ll be breaking out the bacon rolls! See you there!