As always, Sundays mark Open Gym at Industrial Athletics from 9am to 11am. Open Gym is your time to come and do what you want. Did the programming miss a movement that you want to work on? Come do a WOD with that movement at Open Gym. Do you need more focus on stringing together Muscle Ups? Come work with a coach at Open Gym. Perhaps you missed all the rope climbs yesterday and you want to make up that WOD. For whatever reason, Open Gym is there for you.
