As always, Sundays mark Open Gym at Industrial Athletics from 9am to 11am. Â Open Gym is your time to come and do what you want. Â Did the programming miss a movement that you want to work on? Â Come do a WOD with that movement at Open Gym. Â Do you need more focus on stringing together Muscle Ups? Â Come work with a coach at Open Gym. Â Perhaps you missed all the rope climbs yesterday and you want to make up that WOD. Â For whatever reason, Open Gym is there for you.