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Open Gym for 9/22/2013

By September 21, 2013No Comments

Sunday is technically the beginning of the week.  So, make Open Gym the beginning of your next week of CrossFit.  Come in and work with a coach on a movement that you need to improve.  Or, if you know you are going to miss a workout this coming week, use Open Gym to get in an extra WOD.  And, as always, Open Gym is great for social time with your CrossFit Community.