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CrossFit WOD for 9/21/2013

By September 20, 2013No Comments

The 10am and 11am WOD will be the same:

The CrossFit Alloy WOD for 9/21/2013:

As Many Rounds as Possible in 15 Minutes:
25 Mountain Climbers
15 Box Jumps (30/24)
5 Push Press (135/95)

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