The 10am and 11am WOD will be the same:
The CrossFit Alloy WOD for 9/21/2013:
As Many Rounds as Possible in 15 Minutes:
25 Mountain Climbers
15 Box Jumps (30/24)
5 Push Press (135/95)
Post Rounds to Comments
The 10am and 11am WOD will be the same:
The CrossFit Alloy WOD for 9/21/2013:
As Many Rounds as Possible in 15 Minutes:
25 Mountain Climbers
15 Box Jumps (30/24)
5 Push Press (135/95)
Post Rounds to Comments