Open Gym and Olympic Lifting for 12/11/2016

It is another Open Gym at Industrial Athletics.  That means you can come to IA to do what you want.  Need some extra stregnth work?  Come to Open Gym.  Do you participate in the Coach’s Corner and need to work on your monthly homework?  Come to Open Gym.  You can even ask a coach for some one on one attention for things like improving your snatch, getting better at Toes to Bar, or learning how to Kip.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club