It’s time to workout and eat cookies!!!
8:00am – Yoga
9:30am – 12 Days of Christmas WOD for Competition Class
11:00am – 12 Days of Christmas WOD
“12 Days of Christmas”
1 Squat Snatch (135/95)
2 Muscle Ups
3 KB Swings (2/1.5)
4 SDHPs (135/95)
5 Hand Release Pushups
6 BJ (24/20)
7 Wall Balls (20/14)(10/9)
8 Situps
9 Squats
10 Knees to Elbows
11 Burpees
12 Handstand Pushups
