Saturday is getting closer. Are you ready for working out and cookies? This is the first year for the 12 days of Christmas in our new location and we are expecting a crowd.
Do you need a new CrossFit Alloy T-shirt or Hoodies? Pre-order forms are in the office and will be there until Saturday.
CrossFit Alloy WOD for 12/9/2016:
Strength:
E2MOM 10 Min:
Push Press
1, 1, 1, 1, 1 (90%)
MetCon:
For Time:
Row 1000m
300 DU
30 Comando Burpees
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Stee:
For Time:
Row 1000m
200 DU
20 Comando Burpees
Brass:
For Time:
Row 1000m
150 DU or 450 Single Unders
20 Comando Burpees
Bronze:
For Time:
Row 750m
300 Single Unders
15 Comando Burpees