Open Gym, but no Olympic Lifting for 9/13/2015

Sundays are for Open Gym.  From 9-11am, you can come to Industrial Athletics to do what you want.  Did you miss a WOD this week?  Come to Open Gym and give it a try.  Did you miss your shoulder press or back squats?  Don’t go without the strength work.  Come to Open Gym and lift heavy.  We are also working toward our 3 month goals.  Open Gym is a great time to get some extra work, extra skill practice, or extra instruction.

11:00am – Olympic Lifting with Greene Barbell Club Cancelled