We hope everyone had a wonderful Thanksgiving. Now that you ate all of those calories, come burn some. Today, we will have an Open Gym from 9am to 11am. Our 3 month goals are over on Monday, so come take this chance to achieve your goals before the deadline. Do you need some extra double under work? Come get some personal attention during Open Gym. Need some extra cardio? Rowing and burpees are sure to get your heart rate. Did you miss the awesome partner wod yesterday and want to give it a whirl? Come to Open Gym.
Olympic Lifting is Cancelled.