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CrossFit WODs for 11/28/2015

As with every Saturday, we have multiple classes and multiple WODs today.  It is a regular schedule.

9:30am – CrossFit Competition Class

WOD #1
EMOM 10 Min:
1 Power Clean
1 Front Squat
1 Jerk
*80% of 1 rep push jerk

WOD #2:
For Time:
Row 1000m
then . . .
3 Rounds
20 Pullups
10 STO (155/105)

WOD #3:
For Time:
21, 18, 15, 12, 9, 6, 3
Back Squats (115/75)
Bar Facing Burpees

11:00am – Regular CrossFit Class

For Time:
Row 1000m
then . . .
3 Rounds
20 Pullups
10 STO (115/75)

12:00pm – Mobility Class

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