As with every Saturday, we have multiple classes and multiple WODs today. Â It is a regular schedule.
9:30am – CrossFit Competition Class
WOD #1
EMOM 10 Min:
1 Power Clean
1 Front Squat
1 Jerk
*80% of 1 rep push jerk
WOD #2:
For Time:
Row 1000m
then . . .
3 Rounds
20 Pullups
10 STO (155/105)
WOD #3:
For Time:
21, 18, 15, 12, 9, 6, 3
Back Squats (115/75)
Bar Facing Burpees
11:00am – Regular CrossFit Class
For Time:
Row 1000m
then . . .
3 Rounds
20 Pullups
10 STO (115/75)
12:00pm – Mobility Class
Great workout, great crowd, a variety of new members and some legacy members.