It is another Open Gym at IA. Â That means from 9am to 11am you can come to IA and do what you want to do. Â Need to make up a workout that you missed last week? Â Come do it at Open Gym. Â Did you miss your heavy lifting for the week? Â Come get it in at Open Gym. Â If you need some extra attention with a lift or skill, ask a coach for help.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
