Gym News Gaynor’s School of Cooking 2018 Three years ago, we started our annual winter time tradition…Industrial AthleticsJanuary 23, 2018
Coaches CornerGym News New Monthly Programming Feature Starting this month (October) we will be adding a new…Industrial AthleticsOctober 3, 2017
Gym NewsLatest WOD Closed for 7/15/2017 We will be closed today. Need a workout? Go outside…Industrial AthleticsJuly 14, 2017
Gym NewsLatest WOD Birthday Burpees are a Celebration Here is how it works: On your birthday, everyone in…Industrial AthleticsFebruary 3, 2017
Coaches CornerGym News Changing to a Standing Desk "Sitting is the new Smoking." Have you heard? The CrossFit…Industrial AthleticsJanuary 27, 2017
Gym NewsLatest WOD Intramural CrossFit Open Competition Every year the CrossFit Games is at the end of…Industrial AthleticsJanuary 23, 2017
Featured AthleteGym News Athlete of the Month for January 2017 2016 is over and 2017 is here. It is the…Industrial AthleticsJanuary 3, 2017
Gym NewsLatest WOD Closed for New Years Day HAPPY NEW YEAR!!! We are closed todayIndustrial AthleticsDecember 31, 2016
Gym News Announcements for January and 2017 Can you believe that 2016 is almost over. It feels…Industrial AthleticsDecember 22, 2016
Gym NewsLatest WOD Open Gym for 12/18/2016 Did you miss something this week and you need to…Industrial AthleticsDecember 17, 2016