Latest WOD

Open Gym for 3/18/2018

Do you have something specific you want to work on?  Need to make up a workout?   Need to make up the 18.4 WOD?  Come to Open Gym from 9-11am.  This is your time to come to IA and do what you want.  Did you miss all those pullups in 18.3?  Open Gym is a great time to come get in some extra pullup work so you don’t get caught starring at the pullup bar next year.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club