Latest WOD

Open WOD 18.4 for 3/17/2018

We are 4 weeks in.  They’ve been great so far.  Let’s keep up the amazing energy.

CrossFit Open WOD 18.4:

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.