Latest WOD

Rowing and Double Unders for 3/16/2018

The Open Team Competition is tomorrow from 9am-noon.  If you are on a team, and not able to make it tomorrow, make sure you tell your captain.

Industrial Athletics WOD for 3/16/2018:

4x 3 Min Rounds
Row 30/28 Cals
ME Double Unders
Rest 2 Min

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    4x 3 Min Rounds
    Row 22/20 Cals
    ME Double Unders
    Rest 2 Min

    Brass:
    4x 3 Min Rounds
    Row 22/20 Cals
    ME Single Unders
    Rest 2 Min

    Bronze:
    4x 3 Min Rounds
    Row 18/16 Cals
    ME Single Unders
    Rest 2 Min