Latest WOD

Snatches, OH Lunges, and Rope Climbs for 3/15/2018

Tonight is the announcement for 18.4.  We can’t wait.  What will Dave Castro release?  Team Captains, make sure you are communicating with your teams about schedule modifications and scaling options.

Industrial Athletics WOD for 3/15/2018

Olympic Lifting Accessory Work:
EMOM 6 Min:
2 HS Cleans (70%)

MetCon:
AMRAP 10 Min:
5 Power Snatches (95/65)
10 OH Walking Lunges (45/25)
1 Rope Climb

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 10 Min:
    5 Power Snatches (75/55)
    10 OH Walking Lunges (45/25)
    5 Pullups
    5 Knees to Elbows

    Brass:
    AMRAP 10 Min:
    5 HP Snatches (75/55)
    10 OH Walking Lunges (25/15)
    5 Pullups (may be banded)
    5 Hanging Leg Raises

    Bronze:
    AMRAP 10 Min:
    5 HP Snatches (55/35)
    8 OH Walking Lunges (25/15)
    5 Ring Rows
    5 Hanging Leg Raises