We start today with heavy back squat work. We will then reduce the load of the back squat and burn out the quads in the MetCon. The training strategy of working a muscle with heavy weight followed by burnout sets at a lighter weight is an old school body building trick. This is how we do it in CrossFit.
Industrial Athletics WOD for 3/24/2018:
E2MOM 10 Min:
3, 3, 3, 3, 3 (85%)
4 Rounds for Time:
8 Back Squats (50%)
8 Lateral Burpees
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club