Latest WOD

Deadlifts and Box Jumps or 3/13/2018

Does today’s WOD look familiar?  It should.  It has been used in the CrossFit Games Regionals Competition twice.  It is also really similar to what we did last Thursday with Snaches and Box Jumps.  We want you to pay attention to how this WOD feels today compared to last Thursday.  Use this as a way to learn more about yourself as an athlete.

Industrial Athletics WOD for 3/13/2018:

Scaling:
E2MOM x 10
Shoulder Press
3, 3, 3, 3, 3 (85%)

MetCon:
For Time:
21, 15, 9
Deadlifts (75%)
Box Jumps (30/24)

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  • Scaling:

    Platinum: As written above. Must jump up

    Steel:
    For Time:
    21, 15, 9
    Deadlifts (75%)
    Box Jumps (24/20)

    Brass:
    For Time:
    15, 12, 9
    Deadlifts (75%)
    Box Jumps (24/20)

    Bronze:
    For Time:
    21, 15, 9
    Deadlifts (60%)
    Box Jumps (20/short box)