We are getting into week 4 of the CrossFit Open. That means only two weeks to go. On March 24th, we will have a cookout following the Open to celebrate everyone’s accomplishments in competition. We will also be celebrating our 5 years Anniversary. Please plan to attend. If you can make it, please sign up on the main table. We run out cookouts as potluck.
Industrial Athletics WOD for 3/12/2018
AMRAP 20 Min:
10 CTB Pullups
15 Pushups
20 Pistols
*Every 3 Rounds, do 100 Double Unders
Scaling:
Platinum: As written above.
Steel:
AMRAP 20 Min:
7 CTB Pullups
10 Pushups
16 Pistols
*Every 3 Rounds, do 75 Double Unders
Brass:
AMRAP 20 Min:
7 Pullups (may use band)
10 Pushups (may use box)
16 Pistol Progressions
*Every 3 Rounds, do 60 Double Unders or 150 SUs
Bronze:
AMRAP 20 Min:
10 Ring Rows
10 Pushups (may use box)
20 Walking Lunges
*Every 3 Rounds, do 80 SUs