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CTB Pullups, Pushups, Pistols, and DU for 3/12/2018

We are getting into week 4 of the CrossFit Open.  That means only two weeks to go.  On March 24th, we will have a cookout following the Open to celebrate everyone’s accomplishments in competition.  We will also be celebrating our 5 years Anniversary.  Please plan to attend.  If you can make it, please sign up on the main table.  We run out cookouts as potluck.

Industrial Athletics WOD for 3/12/2018

AMRAP 20 Min:
10 CTB Pullups
15 Pushups
20 Pistols
*Every 3 Rounds, do 100 Double Unders

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  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 20 Min:
    7 CTB Pullups
    10 Pushups
    16 Pistols
    *Every 3 Rounds, do 75 Double Unders

    Brass:
    AMRAP 20 Min:
    7 Pullups (may use band)
    10 Pushups (may use box)
    16 Pistol Progressions
    *Every 3 Rounds, do 60 Double Unders or 150 SUs

    Bronze:
    AMRAP 20 Min:
    10 Ring Rows
    10 Pushups (may use box)
    20 Walking Lunges
    *Every 3 Rounds, do 80 SUs