Latest WOD

Open Gym for 3/25/2018

Open Gym is your time to come to IA to do what you want to do.  You get from 9am to 11am to do a workout, work on skills, lift heavy things, etc.  Did the Open expose some weaknesses in your game?  Come work on those weaknesses at Open Gym so you don’t have those same weaknesses again next year.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club