We are entering the last week of March. Don’t forget that the CrossFit Fundamentals Program for April starts April 2nd. Spread the word to your friends and family.
Industrial Athletics WOD for 3/26/2018:
AMRAP 15 Min:
1 Lot Sprint
50 DUs
15 lateral burpees
Scaling:
Platinum: As written above.
Steel:
AMRAP 15 Min:
1 Lot Sprint
35 DUs
10 lateral burpees
Brass:
AMRAP 15 Min:
1 Lot Sprint
70 SUs
10 lateral burpees
Bronze:
AMRAP 15 Min:
1 Building Sprint
50 SUs
10 burpees