Latest WOD

Running, DUs, and Burpees for 3/26/2018

We are entering the last week of March.  Don’t forget that the CrossFit Fundamentals Program for April starts April 2nd.  Spread the word to your friends and family.

Industrial Athletics WOD for 3/26/2018:

AMRAP 15 Min:
1 Lot Sprint
50 DUs
15 lateral burpees

Join the discussion One Comment

  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 15 Min:
    1 Lot Sprint
    35 DUs
    10 lateral burpees

    Brass:
    AMRAP 15 Min:
    1 Lot Sprint
    70 SUs
    10 lateral burpees

    Bronze:
    AMRAP 15 Min:
    1 Building Sprint
    50 SUs
    10 burpees