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Latest WOD

Open Gym for 3/12/2017

Feeling beat up from the Open WOD?  No?  Come to Open Gym to do what you want at IA.  Do you need to make up the Open WOD because you missed it yesterday?  See you at 10am.  For everyone else, come use Open Gym to work on some movements, lifts, pullups, etc.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club