It is Open Gym time. That means you can come do what you want at IA. Need to make up the Open WOD? Be here at 9am. Did you miss a WOD earlier in the week? Come make it up at Open Gym. Maybe you missed the loved bench press last Thursday. Come work on your beach body from 9-11am.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
