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Latest WOD

Open Gym for 3/5/2017

It is Open Gym time.  That means you can come do what you want at IA.  Need to make up the Open WOD?  Be here at 9am.  Did you miss a WOD earlier in the week?  Come make it up at Open Gym.  Maybe you missed the loved bench press last Thursday.  Come work on your beach body from 9-11am.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club