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Latest WOD

Open Gym for 4/9/2017

It is another Open Gym at IA.  Come do what you want from 9am to 11am.  Do you need to test some heavy lifts?  Come get in your lifting at Open Gym.  Did you miss the Hero WOD last week and want to give it a shot?  Come try it during Open Gym.  Do you need some extra help with a particular lift or movement?  Ask a coach for some one-on-one attention at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club