Latest WOD

Open Gym for 5/27/2018

Open Gym at IA is open to all of our members to come to whatever they want from 9-11am.  Need to work on some mobility getting ready for Murph?  Come ask a coach for some mobility help at Open Gym.  Did you miss max effort Front Squat last week and need to set a 1 rep number?  Come do it at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club