Open Gym at IA is open to all of our members to come to whatever they want from 9-11am. Need to work on some mobility getting ready for Murph? Come ask a coach for some mobility help at Open Gym. Did you miss max effort Front Squat last week and need to set a 1 rep number? Come do it at Open Gym.
11:00am – Olympic Lifting with Forged Steel Weightlifting Club
