It’s another Saturday at IA. That means we have a lot to accomplish. We’ve received a few requests for an early general CrossFit class on Saturdays. We’ve been thinking about offering an 8am over the summer. Are you interested? Tell a coach.
9:30am – CrossFit Competition Class
11:00am – Regular CrossFit Class
AMRAP 3 Min x 4
15 STO (95/65)
15 BJ (24/20)
ME Thrusters (95/65)
Rest 3 Min