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Latest WOD

CrossFit WODs for 5/26/2018

It’s another Saturday at IA.  That means we have a lot to accomplish.  We’ve received a few requests for an early general CrossFit class on Saturdays.  We’ve been thinking about offering an 8am over the summer.  Are you interested?  Tell a coach.

9:30am – CrossFit Competition Class


11:00am – Regular CrossFit Class

AMRAP 3 Min x 4
15 STO (95/65)
15 BJ (24/20)
ME Thrusters (95/65)
Rest 3 Min