We are going to give everyone a little taste of 2 WODs today. You will complete the first WOD, take a short rest, and then complete a second WOD. They are both going to be cardio killer. Don’t take it easy on the first WOD just because you have a second coming up.
Industrial Athletics WOD for 5/25/2018:
WOD #1:
AMRAP 6 Min:
20 KB Swings (1.5/1)
1 Lot Sprint
Rest 5 Minutes
WOD #2:
AMRAP 10 Min:
1 Lot Sprint
50 DUs
10 Burpees
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
WOD #1:
AMRAP 6 Min:
20 KB Swings (1.25/0.75)
1 Lot Sprint
Rest 5 Minutes
WOD #2:
AMRAP 10 Min:
1 Lot Sprint
35 DUs
10 Burpees
Brass:
WOD #1:
AMRAP 6 Min:
15 KB Swings (1/0.75)
1 Lot Sprint
Rest 5 Minutes
WOD #2:
AMRAP 10 Min:
1 Lot Sprint
50 SUs
7 Burpees
Bronze:
WOD #1:
AMRAP 6 Min:
15 KB Swings (0.75/0.5)
1 Bldg Sprint
Rest 5 Minutes
WOD #2:
AMRAP 10 Min:
1 Bldg Sprint
35 SUs
7 Burpees